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Instant Pot Smart – Thai Chicken & Eggplant Curry

Instant Pot Smart – Thai Chicken & Eggplant Curry

Posted by in Food, Recipes | 2 Comments

  I was at the market and came across some beautiful Thai eggplants so I just had to buy some. Here is simple Thai red curry made with chicken and Thai eggplants. Ingredients 1 T oil 3T Thai red curry paste 1 can coconut milk 6 boneless skinless chicken thighs, cut into 1-2″ pieces 2T […]

Pressure Cooker Carnitas

Pressure Cooker Carnitas

Posted by in Food, Life, Recipes | 5 Comments

I thought I had already posted this recipe but apparently not. Having lived in the Bay Area, we enjoyed a plethora of Mexican food. We don’t have nearly as many options here in Vancouver, Canada although it is getting better. More authentic Mexican restaurants are popping up. So for awhile, I had to take matters into […]

Quick Pressure Cooker Oatmeal

Quick Pressure Cooker Oatmeal

Posted by in Food, Recipes | 8 Comments

Another quick flolum everyday recipe… basic oatmeal and a fast option for a warm breakfast. You can even get everything ready the night before and program your Smart pot to delay start in the morning. Ingredients 1 cup quick cook steel cut oats 1 1/3 cup water pinch of salt Instructions In a container that […]

Sous Vide Duck Breast

Sous Vide Duck Breast

Posted by in Food, Recipes | 4 Comments

One of the things I looked forward to most about getting the Instant Pot Smart was to learn how to sous vide, a function not really possible with the DUO. I don’t use this technique very often since it requires prep and I’m not great at prepping meals in advance but the results are always amazing! […]

Sous Vide Rack of Lamb

Sous Vide Rack of Lamb

Posted by in Food, Recipes | 9 Comments

My family was coming over for dinner and my mom had purchased a large box of a variety of beautiful meat from a restaurant supplier. I definitely did not want to mess this up. I had eight duck breasts and two racks of lamb. There was no way I could cook it all at once, so I thought the best […]

Mr. Red Café – A Hidden Gem

Mr. Red Café – A Hidden Gem

Posted by in Food, Stories | No Comments

When you think of Vietnamese cuisine, what comes to mind? Pho, of course! And in Vancouver, there is definitely no shortage of Vietnamese restaurants that serve pho. Having lived in San Francisco, where there seemed to be an abundance of Vietnamese restaurants, we learned that there is so much more to Vietnamese cuisine than pho. So, […]