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Instant Pot Pressure Cooker – Crab Frittata

Instant Pot Pressure Cooker – Crab Frittata

Posted by in Food, Recipes | No Comments

  Some have been asking for a crust-less quiche or frittata so I decided to give it a try. Since it has been an extremely warm several days, the last thing I want to do is turn on the oven so this is the perfect way to cook a frittata without warming up the whole […]

Instant Pot Smart – Thai Chicken & Eggplant Curry

Instant Pot Smart – Thai Chicken & Eggplant Curry

Posted by in Food, Recipes | No Comments

  I was at the market and came across some beautiful Thai eggplants so I just had to buy some. Here is simple Thai red curry made with chicken and Thai eggplants. Ingredients 1 T oil 3T Thai red curry paste 1 can coconut milk 6 boneless skinless chicken thighs, cut into 1-2″ pieces 2T […]

Pressure Cooker Carnitas

Pressure Cooker Carnitas

Posted by in Food, Life, Recipes | 2 Comments

I thought I had already posted this recipe but apparently not. Having lived in the Bay Area, we enjoyed a plethora of Mexican food. We don’t have nearly as many options here in Vancouver, Canada although it is getting better. More authentic Mexican restaurants are popping up. So for awhile, I had to take matters into […]

Quick Pressure Cooker Oatmeal

Quick Pressure Cooker Oatmeal

Posted by in Food, Recipes | 3 Comments

Another quick flolum everyday recipe… basic oatmeal and a fast option for a warm breakfast. You can even get everything ready the night before and program your Smart pot to delay start in the morning. Ingredients 1 cup quick cook steel cut oats 1 1/3 cup water pinch of salt Instructions In a container that […]

Sous Vide Duck Breast

Sous Vide Duck Breast

Posted by in Food, Recipes | 4 Comments

One of the things I looked forward to most about getting the Instant Pot Smart was to learn how to sous vide, a function not really possible with the DUO. I don’t use this technique very often since it requires prep and I’m not great at prepping meals in advance but the results are always amazing! […]

Sous Vide Rack of Lamb

Sous Vide Rack of Lamb

Posted by in Food, Recipes | 6 Comments

My family was coming over for dinner and my mom had purchased a large box of a variety of beautiful meat from a restaurant supplier. I definitely did not want to mess this up. I had eight duck breasts and two racks of lamb. There was no way I could cook it all at once, so I thought the best […]