One Pan Sweet and Spicy Chicken and Cauliflower

One pan meals are great! With a little bit of prep, you can simply toss the pan in the oven and use the baking time to rest and relax instead of standing at the stove, stirring and cooking.

This chicken recipe is filled with wonderful Asian flavors that you can adapt according to your tastes. With minimum effort and maximum flavour, you’ll love preparing this chicken for your family.

Makes 4 servings

Ingredients

4 pounds chicken thighs and/or drumsticks
1 tablespoon avocado oil
1 cauliflower, cut into florets

For the Marinade
2 teaspoons fresh ginger, grated
4 cloves garlic, minced
6 tablespoons soy sauce
2 tablespoon dark soy sauce
6 tablespoons brown sugar
1-3 tablespoons gochujang
2 tablespoons green onion, chopped

Instructions

1. In a medium mixing bowl, combine the marinade ingredients. Add the chicken and mix well. Cover and let marinate in the fridge for at least 2 hours and up to overnight.
2. Preheat the oven to 425°F.
3. Place the chicken onto a sheet pan, skin side up.
4. Add the oil to the leftover marinade, then add the cauliflower and toss well. Scatter cauliflower around the chicken pieces.
5. Bake for 35-40 minutes until chicken is cooked through and juices run clear.
6. Alternatively, you could grill the chicken on the barbecue for extra flavour.
7. Place chicken and cauliflower on a serving platter and garnish with green onion.
8. Serve with rice.